Shoulder Exercises For The Gym
Here you’ll find an archive of the best shoulder exercises that you should be looking to do in the gym. The shoulder is made up of the the anterior deltoid, lateral deltoid, posterior deltoid, as well as the 4 rotator cuff muscles. Not working out your shoulder muscles can hinder your gains in other areas such as when training chest as poor shoulder strength will hold you back from lifting to your max. We’ve put together this archive to help you discover or perfect an array of different shoulder exercises for you to take to the gym with you.