Wednesday, September 18, 2019

Fitness and Bodybuilding Workouts

Discover new workouts and gym exercises to help you maximise your potential in the gym. We have created individual pages to help you learn new bodybuilding exercises that we hope you\’ll be able to take to the gym with you to help you reach the next level. If you want to learn more about why you should implement these see our fitness or sports blogs too.

Chest Exercises

The chest is the biggest muscle in the body but that doesn't mean you can neglect it. Here you'll find a collection of our favourite exercises to help you perform the most effective chest workout in the gym.

Shoulder Exercises

The shoulders are often forgotten about or not trained to their full potential in the gym. We have put together this archive of all of the best shoulder exercises you can take with you to your next workout.

Arm Exercises

Working out the arms is a favourite muscle group to work out among men. To ensure that you get the most out of your work outs you must train each muscle equally.

Back Exercises

There is a vast array of bodybuilding exercises that you can do in the gym. The main muscles you'll need to target is the latissimus dorsi, rhomboids, trapezius, and erector spina.

Abdominal Exercises

One of the most desirable muscle groups that most fitness enthusiasts are look to develop is the Abs. Many of the exercises can be done at home but can also be done at a more advanced level in the gym.

Lower Body Exercises

Although leg day isn’t favoured by many gym goers however training them is extremely important to maintaining a strong physique. The quads, hamstrings, calves & glutes are key to many sports such as rugby and cycling.