Review of the Nu U Nutrition Omega 3 fish oil
If you research into essential supplements for bodybuilding you’ll probably have come across people recommending omega 3 so here’s a review of my favourite fish oil. This is what you get in fish oil and it is extremely beneficial to the rest and recovery of athletes and fitness enthusiasts.
When I decided that I wanted to pick up some fish oil I thought I’d check out Amazon as it’s usually my first stop for most things I think of ahead of Bodybuilding.com. So after searching for Fish oil this product came up as the highest rated with thousands of positive reviews so I decided to give it a shot.
Each capsule contains 1000mg of fish oil and it’s recommended to take 1 to 3 capsules a day. These come at an incredible price for what you get coming out at £16. That means if you’re taking one a day it’s costing you £0.04 a day, not bad at all in my eyes.
This is more of a recommendation less than a review of fish oil because the benefits can’t really be seen but they are 100% proven to work. They will help you recover faster, this is great for those of us who require fast recovery times such as Rugby players and other sportsmen and women.
One thing to note if you haven’t had fish oil before is that the capsules are quite large in size meaning if you struggle to swallow large items you might want to consider an alternative. They are coated in a soft gel however which makes them easier to swallow.
For the price to quantity ratio you get here I feel like you really are getting a good deal here and you won’t find such a quality product at such a competitive price anywhere else I mean 4p per capsule is fantastic.
Of course, there’s no point in using Omega 3 if you’re not working out! If you need new workouts you can do at the gym, check out our gym workouts page to get some ideas.