Find all of our fitness blog posts here looking at everything you could possibly want to know about the fitness and bodybuilding world.
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If you’re reading this article you’re probably currently toying with the idea of joining a rugby team. So, I’ve put together this short page to explain to you the pros of and the few cons that come ...
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If you have space available in your home or garage, then it might be a good idea to consider investing in a home gym for a multitude of reasons. Whether you’re a seasoned gym veteran or a new fish in ...
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Mixed Martial Arts or MMA Training is really popular nowadays. Everyone from beauty models to truck drivers is participating in MMA training as it’s rising in popularity rapidly. This isn’t just down ...
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Testosterone is perhaps the most important sex hormone for boys and men. This hormone controls the physical male characteristics and plays a major role in fertility. The testicles (test balls) make ...
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By now you probably know that there are three different types of body shape you can have naturally, however, did you realize that it is also really important to train specifically for your body type? ...
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There are some serious advantages of cardiovascular exercise, including diminishing the hazard for getting coronary illnesses, bringing down cholesterol, decreasing body weight and general health and ...
